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Dundee’s first CrossFit box!
What is CrossFit? - start by watching the video below
If the video hasn't fully answered your queries, read this:
We are Dundee’s premier strength and conditioning facility. At FFD CrossFit, we believe that training should prepare you for any of the challenges that life could throw at you, the unknown and the unknowable. We do this by offering a broadly inclusive program, tailored to meet the needs of every individual who walks through our door. This means we can help you regardless of whether you want to play professional sport or play with your kids at the weekend!
Handstand Push-ups (8 min Emom ) 40% of Max effort or relevant scaling Metcon For Time 9-15-21 Power Cleans 52.5/35 Burpee Box Jump Overs 24/20
Front Squat (6×3) Metcon 18 Minute Emom 1- 2 lengths DB Walking Lunge 22.5/15 2- 30s Max effort Toes to Bar 3- 60/50/40 Double Unders
Clean and Jerk (Heavy Single ) Fran 21-15-9 Thrusters, 95# / 65# Pull-ups 43/30kg
Shoulder Press (Find a Heavy 5) Metcon 6RFT 10 Deadlift 102.5/70 10 KB Swings 32/24 10 Toes to Bar 10 Box jump Overs 24/20
Metcon 36 Minute Emom 1- 10 DB STOH 22.5/15 2- 15/12 cal Row 3- 12 DB Cleans 4- 12/9 Cal Bike 5- 16 FR DB Lunge 6- 12/10 Ski
Chest-To-Bar Pull-ups 8 Minute Emom 40% of max Effort or Relevent scale Metcon 15 Minute Amrap 30 Pistols 20 KB Snatch 10 HR Push Ups
Snatch (1×1) Find a heavy single Metcon 3 RFT 30 Power Snatch 35/25 30 Wall Balls 9/6
Metcon Partner "The seven" You go, I go 7 Rounds 7 HSPU 7 Thrusters 60/43 7 Toes to Bar 7 Deadlift 110/75 7 Burpees 7 KB Swings 7 Pull Ups