Welcome to functional fitness dundee

Imagine a gym that can track your fitness, can program your strength and conditioning, and can coach any person of any age, shape or size through the whole thing... not to mention a warm and welcoming bunch of coaches and members... you don't need to look any further than FFD!

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New to CrossFit? Not a problem! Check out our July Foundations Starter Pack, giving you access to technique sessions, CrossFit Lite classes, Functional Fitness nutrition guide, and more!

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Dundee’s first CrossFit box!

Join us at FFD CrossFit and we promise you will never want to return to a conventional gym ever again!

What is CrossFit? - start by watching the video below

If the video hasn't fully answered your queries, read this:

We are Dundee’s premier strength and conditioning facility. At FFD CrossFit, we believe that training should prepare you for any of the challenges that life could throw at you, the unknown and the unknowable. We do this by offering a broadly inclusive program, tailored to meet the needs of every individual who walks through our door. This means we can help you regardless of whether you want to play professional sport or play with your kids at the weekend!

We recognise that the needs of an 80 year old Grandparent, Firefighter and professional Athlete will differ by degree and not kind. We scale the program to suit YOU! You will be trained in the major Olympic and strength lifts, basic gymnastic movements, kettlebell exercises and many other disciplines that will increase your work capacity. We will train you like an athlete to give you the ability to excel across broad time domains. Our program is not only universally scaleable to meet the needs of any level, it prides itself in its effectiveness and community. You will achieve results and make new friends that last. Sound too good to be true? Let us show you! Come and visit us anytime with no obligation to join. You won’t regret it…

Our Team

Meet our trainers who put their soul and knowledge into everyone who walks into the gym. Click on the trainer's picture for more information about their experience and service they provide!

GRAHAM MCCANN

Head Coach / Personal Trainer
The director and an owner of the gym, as well as one of the trainers in Functional Fitness Dundee. Always ready to welcome new members and show them around.

JONNY CROWE

Head Coach / Personal Trainer
The most handsome coach at FFD. Come and train with the boy <3

LIAM PULLAR

Coach/Personal Trainer
Coach Liam Pullar has a background as a fully qualified Parkour/Freerunning coach and brings a unique blend of knowledge and experience within this field along with full personal training and Crossfit certificates.

JAMES McALLISTER

Coach / Personal Trainer
Because of James's own weight loss journey, he feels he can bring a particular insight and empathy to clients with weigh loss as their goal, understanding the difference a personal trainer can make to the life's of their clients.

DYLAN RONALDSON

CrossFit Trainer
Dylan is full of enthusiasm to help motivate you and help achieve your fitness goals! Dylan's true passion lies in the Functional Fitness Kids Programme within the box.

SARAH KELLY

Personal Trainer
Sarah is still on her own health and fitness journey and wants to inspire and motivate others through theirs. She offers continual support whilst you build your confidence and increase your fitness.

DAVID LOW

Personal Trainer
David has over 5 years experience working with a variety of individuals, from weekend athletes to people who just want to feel better on a day to day basis through getting fitter.

ADAM SUTHERLAND

Personal Trainer

KALLIE MACKAY

Personal Trainer

Testimonials

Here you can find some feedback provided by the member's of the gym. To view more testimonials please click here and enjoy!
I arrived at FFD opening week, thinking nothing more than this would be a convenient place to train.Looking back its hard to comprehend just how much it has changed my life, not just in physical ability but also personally. The team at FFD are like my wee family away from home and I will always appreciate their continued dedication to help me better myself and make my time in Dundee one that is quite truly memorable. Read More
Grant Walker
The moment you walk through the doors of FFD CrossFit for the first time you are made to feel welcome both by the coaches and the members and that's your first experience of the "CrossFit Community". The Coaches in FFD are as professional and knowledgeable as they are friendly. This applies to all the coaches in FFD who all bring their own style of coaching and specialisation together resulting in the absolute IDEAL place to train harder and more effectively than you likely ever have before. Jonny and Graham have... Read More
Dylan Ronaldson
I was fed up being just another number at other gyms training at group classes and using all the equipment without ever really progressing, getting fed up about the cliques and lack of interaction with others. FFD is a completely different gym, well its not really a gym its a community. I am doing things now i never knew possible with so much support from everyone there. The coaches are all fantastic, incredibly helpful and supportive. Every workout is a challenge but everything is scalable, I am always blown away... Read More
Chris Pauley

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Still unsure?

If you can't find the information you're looking for on our website, please get in touch with us and ask the question, you won't regret it!