Welcome to functional fitness dundee

Imagine a gym that can track your fitness, can program your strength and conditioning, and can coach any person of any age, shape or size through the whole thing... not to mention a warm and welcoming bunch of coaches and members... you don't need to look any further than FFD!

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New to CrossFit? Not a problem! Check out our July Foundations Starter Pack, giving you access to technique sessions, CrossFit Lite classes, Functional Fitness nutrition guide, and more!

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Dundee’s first CrossFit box!

Join us at FFD CrossFit and we promise you will never want to return to a conventional gym ever again!

What is CrossFit? - start by watching the video below

If the video hasn't fully answered your queries, read this:

We are Dundee’s premier strength and conditioning facility. At FFD CrossFit, we believe that training should prepare you for any of the challenges that life could throw at you, the unknown and the unknowable. We do this by offering a broadly inclusive program, tailored to meet the needs of every individual who walks through our door. This means we can help you regardless of whether you want to play professional sport or play with your kids at the weekend!

We recognise that the needs of an 80 year old Grandparent, Firefighter and professional Athlete will differ by degree and not kind. We scale the program to suit YOU! You will be trained in the major Olympic and strength lifts, basic gymnastic movements, kettlebell exercises and many other disciplines that will increase your work capacity. We will train you like an athlete to give you the ability to excel across broad time domains. Our program is not only universally scaleable to meet the needs of any level, it prides itself in its effectiveness and community. You will achieve results and make new friends that last. Sound too good to be true? Let us show you! Come and visit us anytime with no obligation to join. You won’t regret it…

Our Team

Meet our trainers who put their soul and knowledge into everyone who walks into the gym. Click on the trainer's picture for more information about their experience and service they provide!

GRAHAM MCCANN

Head Coach / Personal Trainer
The director and an owner of the gym, as well as one of the trainers in Functional Fitness Dundee. Always ready to welcome new members and show them around.

JONNY CROWE

Head Coach / Personal Trainer
The most handsome coach at FFD. Come and train with the boy <3

LIAM PULLAR

Coach/Personal Trainer
Coach Liam Pullar has a background as a fully qualified Parkour/Freerunning coach and brings a unique blend of knowledge and experience within this field along with full personal training and Crossfit certificates.

JAMES McALLISTER

Coach / Personal Trainer
Because of James's own weight loss journey, he feels he can bring a particular insight and empathy to clients with weigh loss as their goal, understanding the difference a personal trainer can make to the life's of their clients.

DYLAN RONALDSON

CrossFit Trainer
Dylan is full of enthusiasm to help motivate you and help achieve your fitness goals! Dylan's true passion lies in the Functional Fitness Kids Programme within the box.

SARAH KELLY

Personal Trainer
Sarah is still on her own health and fitness journey and wants to inspire and motivate others through theirs. She offers continual support whilst you build your confidence and increase your fitness.

DAVID LOW

Personal Trainer
David has over 5 years experience working with a variety of individuals, from weekend athletes to people who just want to feel better on a day to day basis through getting fitter.

ADAM SUTHERLAND

Personal Trainer

KALLIE MACKAY

Personal Trainer

Testimonials

Here you can find some feedback provided by the member's of the gym. To view more testimonials please click here and enjoy!
CrossFit gets results like few other sports but FFD is not just about CrossFit. Jonny, Graham and the team have created something special here! Their knowledge, support and enthusiasm has created a community of people who are learning about their potential, getting stronger and fitter and are supporting each other to do the same. It is amazing to be part of and to experience the change in strength and confidence! I cannot imagine life without this place and the team and know they will continue to go from strength to... Read More
Gillian Horribine
For people coming from other countries like me, it's not easy to find a new dimension away from home, family, friends... Every single day I go to the box, there is an absolutely great atmosphere, I see people encouraging each other, I see people smiling (and suffering together), I see people celebrate other people’s achievements… Our fantastic coaches make this happens. A beautiful community, great people… we can learn a lot from each other. Read More
Francesca Carrieri
I first joined FFD after a back injury which meant I wasn't able to exercise for ten months. To be honest I was quite apprehensive about walking into the box; everyone knows crossfitters are crazy, right?! But I really shouldn't have been, and they definitely aren't!. All the exercises and workouts are scaleable to your needs and abilities, even if you aren't lifting as heavy as the person next to you, you can be sure that you'll still get an awesome workout. The coaches are friendly, approachable and most of... Read More
Joanna Baird

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Still unsure?

If you can't find the information you're looking for on our website, please get in touch with us and ask the question, you won't regret it!