We offer a variety of classes suitable for all ages and level of fitness.
Dundee’s first CrossFit box!
What is CrossFit? - start by watching the video below
If the video hasn't fully answered your queries, read this:
We are Dundee’s premier strength and conditioning facility. At FFD CrossFit, we believe that training should prepare you for any of the challenges that life could throw at you, the unknown and the unknowable. We do this by offering a broadly inclusive program, tailored to meet the needs of every individual who walks through our door. This means we can help you regardless of whether you want to play professional sport or play with your kids at the weekend!
Snatch (5×3 ) Metcon 9 Minute Amrap 3 Snatch (Squat) 6 box Jumps 30/24 9 Sit ups
Clean Pull (3×3) Clean (4×3) Metcon 3 RFT. 12 Front Squat 60/40 14 Pull Ups 60 Double unders
Metcon Run conditioning 8 x 200m Run Every 1:30 80% Max pace for every round Metcon 4 RFT 10 Thrusters 62/43 15 Toes to Bar
Clean and Jerk (3×2) Clean and Jerk (3×1) Nasty Girls 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95# 63/43kg
Metcon 4 Minute Window Fran 21-15-9 Thrusters 43/30 Pull Ups Rest 4 minutes scale to 15-12-9 to get the work done Metcon 4 Minute Window Diane 21-15-9 Deadlift 102/70 HSPU Rest 4 Minutes Metcon 4 Minute window Grace 30 Clean and Jerk 62/43
Snatch (3×2) Snatch (3×1) Metcon 19 Minute Amrap 19 Wall Balls 19 Power snatch 35/25 19 Box Jumps 24/20 19 Push Press 35/25 19 Cal on Bike/Row/Ski
Front Squat (5×4) Metcon 21 Minute Emom 16/13/10/8 Cal Row 14/11/10/8 Cal bike 12/8/6 Cal Ski Pick a set of numbers and do your best to stick to that
3 Cleans 1 jerk (5×4) 3 Cleans 1 jerk for max load (not touch and go) Metcon 15 Minute Amrap 60 Double unders 30 Wall Balls 9/6 15 Deadlifts 110/75