We offer a variety of classes suitable for all ages and level of fitness.
Dundee’s first CrossFit box!
What is CrossFit? - start by watching the video below
If the video hasn't fully answered your queries, read this:
We are Dundee’s premier strength and conditioning facility. At FFD CrossFit, we believe that training should prepare you for any of the challenges that life could throw at you, the unknown and the unknowable. We do this by offering a broadly inclusive program, tailored to meet the needs of every individual who walks through our door. This means we can help you regardless of whether you want to play professional sport or play with your kids at the weekend!
Our Team
GRAHAM MCCANN
GRAHAM MCCANN
Hey! I’m Graham, I’m a director of the gym, but more importantly one of the trainers here at Functional Fitness Dundee.
Have a look at my experience below… if you need to know more please do contact me.
I currently run my own successful, self-employed personal training business, now encompassing contracts with Porsche performance athletes and professional racing drivers. I run consistently busy diary liaising with clients from all backgrounds, from the elite athlete to the regular housewife. Most recent notable project is working with Porsche, improving the human performance of a world rally car driver John Maccrone. A coming project working with the Nigerian athletics team later in 2013.
Qualifications
- REPS Level 3 Elite Personal Trainer Qualified
- CrossFit Level 1 Trainer
- Certificate in gym based boxing
- Certificate in circuit training
- Certificate in Sports Nutrition
- Certificate in studio cycling
- Certificate in Kettlebell Training
- Register of Exercise Professionals Registered Trainer
- Liability insurance to £5 million
JONNY CROWE
JONNY CROWE
I offer professionalism, fun and most importantly… RESULTS!
I am a fully qualified Personal Trainer who has a wealth of knowledge in fitness, health and nutrition. My experience in the industry now spans 4 years and I look forward to giving you my time, passion and expertise.
Packages include; Your training programme, Nutrition, Support, Motivation and my weekly Fitness Newsletter!
Specialises in
- Weight Loss
- Lean Muscle Building
- Elite and Professional Athletes
- Sports Specific Training
- Functional Training
- Box Fit
Qualifications
- B.Sc (Hons) degree in Sport Health and Exercise
- CrossFit Level 1 Trainer
- Indoor Group Cycling
- Strength and Conditioning
LIAM PULLAR
LIAM PULLAR
Coach Liam Pullar has a background as a fully qualified Parkour/Freerunning coach and brings a unique blend of knowledge and experience within this field along with full personal training and Crossfit certificates.
If you are looking to lose weight, gain weight, get fitter and healthier or are curious about how to use your body to overcome any obstacle Liam and “Live Love Jump Fitness” might be the key to achieving your health and fitness goals.
SHELI McCOY
SHELI McCOY
Coach Sheli McCoy has studied and obtained a First class honours in sport and exercise science, a Diploma in Sports therapy, injury and rehabilitation as well a Masters in Human physiology, biomechanics and movement. Sheli is a fully qualified personal trainer and nutritional coach. She began an all encompassing business “Complete Phyzique” in 2013 and joined us here at FFD.
Sheli is an aspiring crossfit athlete herself and knows the dedication it takes to achieve goals and targets no matter how big or small. Beginner to Elite, if your looking for a fun, focused and results driven trainer Sheli may be the one for you. You may wish to follow her FB business page @CompletePhyzique to find out more.
JAMES McALLISTER
JAMES McALLISTER
Hey, I’m James.
I’ve been involved in Crossfit for three years and have been working as coach/personal trainer for five years, becoming experienced in one to one training, small group training, as well as classes.
Because of my own weight loss journey, I feel I bring a particular insight and empathy to clients with weigh loss as their goal, understanding the difference a personal trainer can make to the life’s of their clients. So what ever your goal weight loss, performance or muscle building see my Facebook page or drop me a message.
SAM McCLUSKEY
SAM McCLUSKEY
I am an ex-professional ice hockey player who has years of experience in sports specific training with athletes of all ages who strive to make it to the top level.
I have played ice hockey in the elite ice hockey league (EIHL) which is the top level in the UK and have been apart of the Great Britain national team and awarded defence man of the year.
My aim is to pass my knowledge on to the young athletes who aspire to make the top level of their sport. I also want to educate and help others make changes to their lifestyle, whether it be to lose weight, improve general fitness or to do be able to do a pull up. Whatever their fitness goal, i can develop specific training programs to assist them on the road to good health.
Testimonials
Here you can find some feedback provided by the member's of the gym. To view more testimonials please click here and enjoy!
Latest wod's
21st September 2017
Power Clean (5×3 (not touch and go)) Aim for 80% 5% increase on last week Metcon (Time) Midline conditioning For time 50-35-20 Med ball on chest situps Kb swing 32/24 25-15-5 Burpee Box Jumps 24/20
20th September 2017
Back Squat (3RM) Metcon Gymnastic Conditioning 5 sets 10 reps Strict CTB/Pull up/ Low Bar Pull up Strict HSPU/kipping HSPU/Box HSPU Pistols Right Pistols Left Todays focus is on good quality movement
19th September 2017
Hang Snatch Pull/Hang Snatch (3×2 ) 1 Hang Snatch Pull + 1 Hang Snatch Aim for between 65-70% Snatch Pull (3×2 ) Aim for 110% of 1RM Snatch Metcon (AMRAP – Rounds and Reps) Teams of 3 15 Minute Amrap 30 Power Snatch 43/35 25 Cal Ski 25 Cal Bike
18th September 2017
Clean and Jerk (5×3) Aim for all sets to be around 80% a 5% increase on last week Metcon (Time) For Time 30 Thrusters 62/43 Metcon (Time) 10-1 Muscle Up/CTB/Pull up 10-100 Double Unders
15th September 2017
Metcon (3 Rounds for reps) Run Conditioning 3 x 400m 2 min rest between rounds – build intensity through the set Front Squat (8×3) 8 Minute Emom 3 Reps on the minute Metcon (AMRAP – Rounds and Reps) 9 min amrap 9 KB Snatch (Right) 24/16 9 Burpee 9 KB Snatch (left) 9 Box Jump Read more about 15th September 2017[…]
14th September 2017
Power Clean (5×3) Aim for all sets to be around 75% of 1 Rm Metcon (Time) 21-15-9 Overhead Squat 50/40 Handstand Push up 400 m Sandbag / Medball run
13th September 2017
Hang Snatch (5×3) Metcon (AMRAP – Rounds and Reps) 20 minute Amrap 50 Wall Balls 9/6 50 Double Unders 40 Box Jumps 24/20 40 Toes To Bar 30 CTB/Pull Ups 30 Burpees 20 Cleans 62/43 20 Push Jerk 62/43 10 Power Snatch 62/43 10 Bar Muscle ups
12th September 2017
Single leg DL/Close Grip Bench Superset (Weight) 4 x 15 Single leg Deadlift (Double DB/KB) Close Grip Bench (4×20) 4 x 20 Close Grip Bench Press Metcon (AMRAP – Rounds and Reps) 5 Min Amrap 15 Cal bike/Row 21 Deadlift 50/40 Rest 5 Minutes Metcon (AMRAP – Rounds and Reps) 5 Minute Amrap 10 Cal Read more about 12th September 2017[…]
11th September 2017
Clean and Jerk (5×3) Metcon (10 Rounds for reps) Strength Conditioning 5 RNFT Max Push Press @ BW/60% of 1RM Max TTB/ KTC Rest 2 Minutes Between Rounds Push hard on each movement No rest between movements score is total reps Round 1 – Push press score Round 2 – TTB/KTC score Round 3 – Read more about 11th September 2017[…]
8th September 2017
Metcon (AMRAP – Rounds and Reps) Kev With a partner, complete as many rounds as possible in 26 minutes of: 6 deadlifts, 315 lb., each 9 bar-facing burpees, synchronized 9 bar muscle-ups, each 55-ft. partner barbell carry, 315 lb Operator Cpl. Kevin van de Rijdt, 26, of the Netherlands, died Sept. 6, 2009, during heavy Read more about 8th September 2017[…]