10th September 2018

Back Squat (1×5)
Back Squat (2×3)
Back Squat (2×1)
Heavest single at 95%
Metcon
For Time

21-15-9
Cals
Toes to Bar
Front Squats

21 Front Squats – 52.5/35
15 Front Squats – 60/42.5
9 Fromt Squats – 70/45