11th September 2017

Clean and Jerk (5×3)
Metcon (10 Rounds for reps)
Strength Conditioning

5 RNFT

Max Push Press @ BW/60% of 1RM
Max TTB/ KTC

Rest 2 Minutes Between Rounds

Push hard on each movement
No rest between movements

score is total reps

Round 1 – Push press score
Round 2 – TTB/KTC score
Round 3 – Push press
Round 4 – TTB/KTC
etc….