12th June 2018

Toes to bar Strength (-)
16 Minute Emom

1- 40s Straight Arm Plank
2- 8/6/4 Strict Toes to bar/ Knee Raises
3- 16 single leg V- Ups
4- 4 Inch Worms

Metcon
4 Minute Amrap

12/10 Cal Row
12 Pistols

Rest 2 minutes

4 Minute Amrap

12/10 Cal bike
12 DB Snatch 22.5.15

Rest 2 minutes

4 Minute Amrap

200m Run
4 Muscle Ups