12th September 2017

Single leg DL/Close Grip Bench Superset (Weight)
4 x 15

Single leg Deadlift (Double DB/KB)

Close Grip Bench (4×20)
4 x 20

Close Grip Bench Press

Metcon (AMRAP – Rounds and Reps)
5 Min Amrap

15 Cal bike/Row
21 Deadlift 50/40

Rest 5 Minutes

Metcon (AMRAP – Rounds and Reps)
5 Minute Amrap

10 Cal Bike/Row
15 Front Squats 50/40

Rest 5 Minutes

Metcon (AMRAP – Rounds and Reps)
5 Minute Amrap

5 Cal Bike/Row
9 Thrusters 50/40