13th September 2017

Hang Snatch (5×3)
Metcon (AMRAP – Rounds and Reps)
20 minute Amrap

50 Wall Balls 9/6
50 Double Unders
40 Box Jumps 24/20
40 Toes To Bar
30 CTB/Pull Ups
30 Burpees
20 Cleans 62/43
20 Push Jerk 62/43
10 Power Snatch 62/43
10 Bar Muscle ups