13th September 2018

Metcon
For Time

100 Double Unders
2 Power Snatch 90%
80 Double Unders
4 Power Snatch 85%
60 Double Unders
6 Power Snatch 80%
40 Double Unders
8 Power Snatch 75%
20 Double Unders
10 Power Snatch 70%

Metcon
2 Rounds

20 Alterning V-ups
10 Press to Handstand
40s Plank