1st August 2018

Metcon
"Burpee Litter"
Teams of 3

40 Minute Window

5 Rounds for time

400m Run
18 Box over burpees (synchro) (48)

in remaining time find 1rm Clean and Jerk

Run together
burpee must be synchro then over the box 1 by 1
Clean and Jerk (1RM )