1st October 2018

Sntach High Pull/Hang Power Snatch/Hang snatch (8×3)
1 Snatch high Pull, 1 Hang Power Snatch, 1 Hang snatch
8 Working sets between 55-85%

Last 3 Sets between 80-85%

Metcon
For Time

1 Mile Run
50 Wall Balls (9/6)
35 Burpee Box Jumps (24/20)
20 Power Snatch (70/45)