27th November 2017

Hang Snatch (1×1)
Find a heavy single
Metcon
3 Minute Amrap

21 OHS 43/30
21 Bar Over Burpees

Rest 3 Minutes

Scale numbers to get at least 1 round complete

e.g 15/15

Metcon
3 Minute Amrap

18 OHS 43/30
18 Bar Over Burpees

Rest 3 minutes

scale numbers to get at least 1 round

e.g 12/12

Metcon
3 Minute Amrap

15 OHS 43/30
15 Bar Over Burpees

Rest 3 Minutes

scale numbers to get at least 1 round

e.g 9/9

Metcon
3 Minute Amrap

12 OHS
12 Bar over Burpees

Rest 3 minutes

scale numbers to get at least 1 round

e.g 6/6