28th February 2018

Metcon
6 Minute Amrap

8 Thrusters 52.5/35
4 Bar Muscle Ups

Rest 3 Minutes
Metcon
6 Minute Amrap

12 Push Press 52.5/35
6 Burpee Box Jump Overs 24/20

Rest 3 Minutes
Metcon
6 Minute Amrap

12 Deadlift 85/55
8 HSPUs