28th November 2017

Muscle up tech (6×4)
6×2-4 reps
TK
20-Minute AMRAP:
8 Strict Pull-ups
8 Box Jumps, 36"
12 Kettlebell Swings, 2 pood
In honor of U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, died on August 8, 2012