31st July 2018

Metcon
Teams of 6
3 Pairs
For Time

2 Rounds
20/15 Cal Bike/Ski
40 Double unders
10 Synchro Snatch 65/42.5

2 Rounds
40 Synchro Medball Sit ups 9/6
10 Synchro Muscle Ups

2 Rounds
Row 20/15
10 Synchro Overhead Squats 83/52.5

Cap 30 mins