3rd August 2018

Metcon
21-15-9 Complex

8 Deadlift
7 Power Clean
6 Power Snatch
8 Pull Ups
7 CTB Pulls
6 Bar Muscles

6 Deadlift
5 Power Clean
4 Power Snatch
6 Pull ups
5 CTB Pull Ups
4 Bar Muscle Ups

4 Deadlift
3 Power Cleans
2 Power Snatch
4 Pull ups
3 CTB Pull Ups
2 Bar Muscle ups

70/55

Cap 15 mins