3rd October 2018

Metcon
18 Minute Amrap

In Pairs
30/25 Cals
10 Synchro Down ups
16 Thrusters

Each round drop the reps of Thrusters by 2 and add 10/5kg
Metcon
3 Rounds

20 Piked seated leg lifts
20 Alt Straddle leg lifts
60s Straight Arm Plank