3rd September 2018

Snatch Deadlift + Snatch Pull + Snatch (3×3)
Start at 50% work up to 85% over 5 sets
then 3 working sets at 85%
Metcon
10-1
Power Snatch (42.5/30)
Burpee Box Jumps (24/20)
100-10
Double Unders