4th June 2018

Bar Muscle Up Drills/Strentgh
1 – Partner Release Kip Drills
2- Jumping Muscle up (No Chicken wing

3 – 3 Rounds
6 Strict CTB Pull ups
8 Dips (Box or Ring)

Metcon
In Pairs For Time

50/35 Cals
25 Synchro DB Snatch 22.5/15
50 Burpees over DBs
20 Synchro DB Snatch
50/35 Cals