HSPU Drills (Strict/Kipping)
Option 1
– No Strict HSPU –
4×10 Pike Push Ups
4×10 Box HSPU
5×4 3s Negatives
– No Strict HSPU –
4×10 Pike Push Ups
4×10 Box HSPU
5×4 3s Negatives
Option 2 –
HSPUs
Falling Drill
Metcon
5x 2 Minute Windows
20/15 Cals
12 DB Snatch (22.5/15)
Amrap Toes to Bsr
Rest 60s