4th October 2018

HSPU Drills (Strict/Kipping)
Option 1
– No Strict HSPU –
4×10 Pike Push Ups
4×10 Box HSPU
5×4 3s Negatives

Option 2 –
HSPUs

Falling Drill

Metcon
5x 2 Minute Windows

20/15 Cals
12 DB Snatch (22.5/15)
Amrap Toes to Bsr

Rest 60s