5th July 2018

Metcon
Team of 3

50 Thrusters 60/40
30 Synchro Burpees
40 Thrusters
20 Synchro Burpees
30 Thrusters
10 Synchro burpees

Metcon
Core

12 Minute Emom

1- 45s Plank
2- 40s Side Plank (R)
3- 40s Side Plank (L)