6th September 2018

Kip Strength Development (3)
3×10 Crossover Band Pull Downs
3×12 Crossover T Shape
Super set

3×8 Box Kip Drill
3×10 Kip Swings

Metcon
In Pairs

18 Minute Amrap
100 Box Jumps
80 Cals
60 STOH (60/40)
40 SDHP (60/40)
20 Bar Muscle Ups