8th August 2018

Metcon
24 Minute Emom

1- 8 Wall Balls (9/6)+ 8 Box Jumps (24/20)
2- 8/6 Cals + 6 Down Ups
3- 40s Amrap Double Unders

Metcon
5 Rounds

15 Seated Pike leg lift
20 Alt leg lift (Straddle)
30 Mountain Climbers