8th October 2018

Toes to Bar Progressions
1. 4×10 Kip Swings
2. 4×10 Toes to Target (legs straight)
3. 3 Rounds
20 V-Up
10 Side Plank with reach through
40 secs Planche hold
Metcon
5x60s Windows

15/12 Cals
Amrap HSPU

2 Minutes Rest