9th April 2018

Handstand Push-ups
Hand Stand Push Up Development

4 sets
90 Second Amrap Strict Handstand Push ups
when you break Amrap Pushups

Rest 2 Minutes

Metcon
18 Minute Emom

1- 30s Hollow Hold
2- 16/13 Cals
3- 40s Straight Arm Plank to Forearms
4- 12 Burpees
5- Amrap Pull Ups
6- Rest