9th July 2018

Pull Up (3x-)
3 sets.

CTB Pull Ups (minimum of 5)
Amrap Prone Row

Metcon
20 Minute Emom

as a pair, in the same minute each partner completes,

Partner 1 – 5 Thrusters + 5 Bar over Burpees 42.5/30

Partner 2 – Hangs from the Rig