9th March 2019

Metcon
In Pairs

0-15 mins
18.1 AMRAP

Partner 1 – 8 T2B + 10 DB Hang C&J (22.5/15)
Parnter 2 AMRAP Cal Row

15-20 mins REST

20-35 mins

16.3 AMRAP (Round for Round)

10 Power Snatch (35/25)
3 Bar MU/6 C2B

35-40 REST

40-50 mins

5RM Thruster (Team Total)