9th February 2019

Metcon
As a team of 2

0-10 minutes
AMRAP
400m Partner Carry Shuttles
Max Cal Row/Ski/Bike

(change as necessary)

10-13 min REST

13 – 23 minutes
AMRAP
7 C2B Pull Up
9 DB Thrusters (2×22.5/15kg)

23 -26 min REST

26-36 min
AMRAP
10 Power Cleans. (50/35)
10 Box Jump (24/20)